Mark Burgess 30:06 row
7,121
Meters
30:06.3
Time
2:06.8
Pace
449
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
October 25, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,121 | 2:06.8 | 172 | 894 | 449 | 23 | 143 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 124 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 123 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 153 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 151 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 23 | 148 |
| 30:06.0 | 1,293 | 1:58.3 | 211 | 1047 | 89 | 25 | 161 |
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Workout Graph
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