Mark Burgess 40:07 row
8,811
Meters
40:07.0
Time
2:16.5
Pace
514
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 126 |
August 30, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 8,811 | 2:16.5 | 137 | 768 | 514 | 21 | 142 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 115 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 125 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 129 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 131 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 140 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 147 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 154 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 167 |
| 40:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 0 | 167 |
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Workout Graph
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