Mark Burgess 4000m row
4,000
Meters
18:18.8
Time
2:17.3
Pace
233
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
June 15, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 764 | 233 | 29 | 152 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 16 | 37 | 132 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 34 | 145 |
| 1:21.5 | 600 | 3:23.7 | 41 | 441 | 10 | 17 | 140 |
| 0:39.4 | 800 | 1:38.5 | 366 | 1553 | 17 | 37 | 154 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1250 | 15 | 35 | 154 |
| 1:15.9 | 1,200 | 3:09.7 | 51 | 474 | 10 | 19 | 152 |
| 0:42.2 | 1,400 | 1:45.5 | 298 | 1364 | 16 | 33 | 155 |
| 1:21.2 | 1,600 | 3:23.0 | 42 | 443 | 10 | 18 | 147 |
| 0:39.8 | 1,800 | 1:39.5 | 355 | 1537 | 17 | 35 | 162 |
| 0:42.8 | 2,000 | 1:47.0 | 286 | 1261 | 15 | 35 | 163 |
| 1:19.5 | 2,200 | 3:18.7 | 45 | 452 | 10 | 17 | 158 |
| 0:44.1 | 2,400 | 1:50.2 | 261 | 1224 | 15 | 33 | 159 |
| 1:18.6 | 2,600 | 3:16.5 | 46 | 458 | 10 | 18 | 149 |
| 0:41.4 | 2,800 | 1:43.5 | 316 | 1391 | 16 | 35 | 157 |
| 0:44.0 | 3,000 | 1:50.0 | 263 | 1227 | 15 | 31 | 159 |
| 1:19.6 | 3,200 | 3:19.0 | 44 | 452 | 10 | 17 | 156 |
| 0:42.1 | 3,400 | 1:45.2 | 300 | 1368 | 16 | 36 | 162 |
| 1:18.7 | 3,600 | 3:16.7 | 46 | 457 | 10 | 18 | 152 |
| 0:41.1 | 3,800 | 1:42.7 | 323 | 1401 | 16 | 35 | 161 |
| 0:41.8 | 4,000 | 1:44.5 | 307 | 1377 | 16 | 36 | 167 |
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Workout Graph
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