Mark Burgess 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
April 26, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1066 | 533 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 27 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 28 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 28 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 29 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 29 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 29 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 29 |
| 27:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 30 |
| 28:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 30 |
| 29:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 30 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 |
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Workout Graph
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