Mark Burgess 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
April 22, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:29.2 | 700 | 2:26.0 | 112 | 739 | 6 | 21 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:24.7 | 900 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.