Mark Burgess 10000m row
10,000
Meters
40:00.4
Time
2:00.0
Pace
665
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
April 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000 | 2:00.0 | 202 | 997 | 665 | 27 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1082 | 28 | 28 |
| 1:33.4 | 800 | 1:56.7 | 220 | 1040 | 27 | 27 |
| 1:32.8 | 1,200 | 1:56.0 | 224 | 1086 | 28 | 27 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1100 | 28 | 29 |
| 1:31.7 | 2,000 | 1:54.6 | 232 | 1099 | 28 | 28 |
| 1:31.2 | 2,400 | 1:54.0 | 236 | 1105 | 28 | 28 |
| 1:33.3 | 2,800 | 1:56.6 | 221 | 1041 | 27 | 28 |
| 1:32.8 | 3,200 | 1:56.0 | 224 | 1086 | 28 | 28 |
| 1:33.4 | 3,600 | 1:56.7 | 220 | 1040 | 27 | 28 |
| 1:34.0 | 4,000 | 1:57.5 | 216 | 1034 | 27 | 28 |
| 1:34.5 | 4,400 | 1:58.1 | 212 | 1028 | 27 | 28 |
| 1:35.9 | 4,800 | 1:59.8 | 203 | 1013 | 27 | 27 |
| 1:36.4 | 5,200 | 2:00.5 | 200 | 970 | 26 | 26 |
| 1:38.5 | 5,600 | 2:03.1 | 188 | 950 | 26 | 27 |
| 1:35.9 | 6,000 | 1:59.8 | 203 | 1013 | 27 | 27 |
| 1:39.7 | 6,400 | 2:04.6 | 181 | 938 | 26 | 26 |
| 1:38.3 | 6,800 | 2:02.8 | 189 | 952 | 26 | 26 |
| 1:39.6 | 7,200 | 2:04.5 | 181 | 939 | 26 | 27 |
| 1:39.8 | 7,600 | 2:04.7 | 180 | 937 | 26 | 26 |
| 1:41.3 | 8,000 | 2:06.6 | 172 | 888 | 25 | 25 |
| 1:42.1 | 8,400 | 2:07.6 | 168 | 881 | 25 | 26 |
| 1:41.5 | 8,800 | 2:06.8 | 171 | 886 | 25 | 25 |
| 1:41.7 | 9,200 | 2:07.1 | 170 | 884 | 25 | 25 |
| 1:39.5 | 9,600 | 2:04.3 | 182 | 940 | 26 | 24 |
| 1:29.7 | 10,000 | 1:52.1 | 248 | 1163 | 29 | 29 |
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Workout Graph
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