Mark Burgess 3x2000m/3:00r row
6,000
Meters
23:24.2
Time
1:57.0
Pace
409
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 32:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
April 09, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,000 | 1:57.0 | 218 | 1048 | 26 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 26 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 26 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| r73 |