Mark Burgess 30:03 row
7,026
Meters
30:03.4
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
March 28, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,026 | 2:08.3 | 166 | 866 | 434 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 21 |
| 30:03.4 | 1,204 | 2:05.9 | 175 | 901 | 76 | 22 |