Mark Burgess 30:31 row
7,006
Meters
30:31.6
Time
2:10.7
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
March 27, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,006 | 2:10.7 | 157 | 839 | 426 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 30:31.6 | 135 | 1:57.0 | 218 | 1051 | 9 | 28 |