Mark Burgess 10000m row
10,000
Meters
45:28.4
Time
2:16.4
Pace
589
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
April 09, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.4 | 10,000 | 2:16.4 | 138 | 777 | 589 | 23 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 132 | 26 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 786 | 118 | 23 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 741 | 115 | 23 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 703 | 112 | 24 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 701 | 112 | 23 |