Mark Burgess 30:01 row
7,216
Meters
30:01.1
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
November 17, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,216 | 2:04.7 | 180 | 917 | 459 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:01.1 | 1,251 | 2:00.3 | 201 | 980 | 82 | 26 |