Mark Burgess 30:01 row
7,144
Meters
30:01.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
November 04, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,144 | 2:06.0 | 175 | 901 | 450 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 20 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |