Mark Burgess 20:03 row
4,196
Meters
20:03.5
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
January 09, 2018 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,196 | 2:23.4 | 119 | 702 | 235 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |