Mark Burgess 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
138
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
January 08, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 828 | 138 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |