Mark Burgess 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
January 08, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 133 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |