Mark Burgess 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
January 08, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 786 | 131 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |