Mark Burgess 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
January 01, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 756 | 126 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 16 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 16 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |