Mark Burgess 30:01 row
6,730
Meters
30:01.7
Time
2:13.8
Pace
401
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 123 |
October 13, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,730 | 2:13.8 | 146 | 801 | 401 | 19 | 123 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 103 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 111 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 118 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 129 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 126 |
| 30:01.7 | 1,237 | 2:01.9 | 193 | 966 | 81 | 23 | 155 |
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Workout Graph
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