Mark Burgess 30:00 row
6,550
Meters
30:00.8
Time
2:17.4
Pace
380
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
August 27, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,550 | 2:17.4 | 135 | 759 | 380 | 21 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 105 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 124 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 129 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 115 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 126 |
| 30:00.8 | 1,150 | 2:10.7 | 156 | 837 | 70 | 22 | 153 |
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Workout Graph
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