Mark Burgess 30:01 row
6,873
Meters
30:01.8
Time
2:11.0
Pace
416
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
August 25, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,873 | 2:11.0 | 155 | 831 | 416 | 21 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 139 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 140 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 145 |
| 30:01.8 | 1,204 | 2:05.3 | 178 | 918 | 77 | 23 | 166 |
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Workout Graph
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