Mark Burgess 10x3:30/1:00r row
7,153
Meters
35:00.0
Time
2:26.7
Pace
398
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 121 |
March 11, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,153 | 2:26.7 | 111 | 680 | 21 | |
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 23 | |
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 23 | |
| 3:30.0 | 727 | 2:24.4 | 116 | 699 | 22 | |
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 22 | |
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 22 | |
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 21 | |
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 21 | |
| 3:30.0 | 674 | 2:35.7 | 93 | 618 | 20 | |
| 3:30.0 | 695 | 2:31.0 | 101 | 649 | 23 | |
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 22 | |
| r151 |
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Workout Graph
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