Pavel Gutin 10000m row
10,000
Meters
45:21.4
Time
2:16.0
Pace
586
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
February 01, 2010 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.4 | 10,000 | 2:16.0 | 139 | 778 | 586 | 25 | 170 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 118 | 23 | 163 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 25 | 168 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 117 | 26 | 172 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 117 | 27 | 173 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 117 | 26 | 177 |