CJ Underwood v2:30/r...10 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,778 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 132 |
January 08, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1000 | 25 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 25 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
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Workout Graph
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