CJ Underwood 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 116 |
August 13, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 23 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 6:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 22 |
| 9:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 23 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 |
| 18:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 23 |
| 21:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 |
| 24:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 23 |
| 27:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 |
| 30:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.