CJ Underwood 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
May 16, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 953 | 324 | 22 | 133 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 | 118 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 | 133 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 23 | 135 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 139 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 | 141 |
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Workout Graph
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