CJ Underwood 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 123 |
May 14, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 914 | 457 | 21 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 22 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 |
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Workout Graph
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