CJ Underwood 1:03:39 row
15,008
Meters
1:03:39.6
Time
2:07.2
Pace
933
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
May 12, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:39.6 | 15,008 | 2:07.2 | 170 | 879 | 933 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 1:03:39.6 | 884 | 2:04.2 | 183 | 918 | 56 | 23 |
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