CJ Underwood 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
October 25, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 910 | 455 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 20 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
| 18:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
| 21:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 20 |
| 24:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 |
| 27:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 20 |
| 30:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 20 |
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Workout Graph
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