CJ Underwood 21:01 row
5,006
Meters
21:01.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
October 20, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,006 | 2:05.9 | 175 | 896 | 314 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 23 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 18:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 |
| 21:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 24 |
| 21:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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