CJ Underwood 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
October 04, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1010 | 505 | 24 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 25 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 25 |
| 9:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 24 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 25 |
| 18:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 24 |
| 21:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 25 |
| 24:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 24 |
| 27:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 |
| 30:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 25 |
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Workout Graph
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