CJ Underwood 10000m row
10,000
Meters
41:10.1
Time
2:03.5
Pace
655
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 104 |
September 08, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:10.1 | 10,000 | 2:03.5 | 186 | 954 | 655 | 23 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1075 | 69 | 25 |
| 4:49.4 | 7,000 | 2:24.7 | 116 | 771 | 62 | 21 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 828 | 62 | 22 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.