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CJ Underwood v0:45/0:45r...20 row

4,154

Meters

15:00.0

Time

1:48.3

Pace

301

Calories

175

Heart Rate

Rest Distance3,351
Rest Time15:00.0
Overall Distance7,505
Overall Time30:00.0
Average Watts275
Calories Per Hour1204
Stroke Rate27
Stroke Count786
Drag Factor121

August 02, 2023 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154 1:48.3 275 1204 27 175
0:45.0 207 1:48.6 273 1200 31 151
r: 0:45 172
0:45.0 209 1:47.6 281 1200 28 160
r: 0:45 178
0:45.0 212 1:46.1 293 1280 29 166
r: 0:45 173
0:45.0 207 1:48.6 273 1200 28 162
r: 0:45 178
0:45.0 207 1:48.6 273 1200 27 169
r: 0:45 181
0:45.0 208 1:48.1 277 1200 28 173
r: 0:45 169
0:45.0 208 1:48.1 277 1200 27 173
r: 0:45 161
0:45.0 209 1:47.6 281 1200 28 173
r: 0:45 177
0:45.0 208 1:48.1 277 1200 27 178
r: 0:45 171
0:45.0 208 1:48.1 277 1200 28 178
r: 0:45 167
0:45.0 205 1:49.7 265 1200 27 174
r: 0:45 170
0:45.0 208 1:48.1 277 1200 27 180
r: 0:45 170
0:45.0 208 1:48.1 277 1200 27 179
r: 0:45 166
0:45.0 208 1:48.1 277 1200 27 181
r: 0:45 164
0:45.0 206 1:49.2 269 1200 27 182
r: 0:45 156
0:45.0 206 1:49.2 269 1200 25 182
r: 0:45 167
0:45.0 208 1:48.1 277 1200 27 186
r: 0:45 166
0:45.0 208 1:48.1 277 1200 27 187
r: 0:45 162
0:45.0 208 1:48.1 277 1200 27 185
r: 0:45 155
0:45.0 207 1:48.6 273 1200 25 183
r: 0:45 148
r3,351

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Workout Graph

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