CJ Underwood v2:30/r...20 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,301 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
March 02, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 964 | 23 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 420 | 2:58.5 | 61 | 648 | 16 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
| 2:30.0 | 573 | 2:10.8 | 156 | 888 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 23 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
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Workout Graph
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