CJ Underwood v500m/1:28r...10 row
5,000
Meters
18:58.9
Time
1:53.8
Pace
349
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,253 |
| Overall Time | 33:34.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 139 |
December 26, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1103 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 1:28 | 35 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| r: 1:29 | 30 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| r: 1:26 | 38 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| r: 1:28 | 24 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| r: 1:52 | 30 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| r: 1:24 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r: 1:21 | 25 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 1:28 | 30 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| r: 1:19 | 16 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| r: 1:21 | 8 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.