CJ Underwood 4000m row
4,000
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 30, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1105 | 280 | 25 | 171 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 27 | 164 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 25 | 170 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 25 | 173 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 179 |
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Workout Graph
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