CJ Underwood 10000m row
10,000
Meters
38:43.1
Time
1:56.1
Pace
685
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 129 |
November 24, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.1 | 10,000 | 1:56.1 | 223 | 1061 | 685 | 23 | 174 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 154 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 167 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 168 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 23 | 173 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 23 | 176 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 178 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 180 |
| 3:50.8 | 8,000 | 1:55.4 | 228 | 1076 | 69 | 23 | 183 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 183 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1101 | 70 | 23 | 187 |
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Workout Graph
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10000m