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CJ Underwood v1:00/r...20 BikeErg

15,256

Meters

30:00.0

Time

1:57.9

Pace

509

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,256
Overall Time30:00.0
Average Watts213
Calories Per Hour1018
RPM73
Revolution Count2190
Power/kg2.34
Drag Factor83

November 23, 2022 06:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v1:00...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,256 1:57.9 213 1018 73 151
1:00.0 551 1:48.8 271 1200 63 132
2:00.0 986 2:01.7 194 960 78 139
1:00.0 548 1:49.4 267 1200 62 144
2:00.0 982 2:02.1 192 930 80 143
1:00.0 543 1:50.4 259 1140 62 148
2:00.0 976 2:02.9 188 930 77 138
1:00.0 545 1:50.0 262 1200 63 150
2:00.0 972 2:03.4 186 930 79 146
1:00.0 548 1:49.4 267 1200 63 155
2:00.0 988 2:01.4 195 960 79 150
1:00.0 553 1:48.4 274 1200 64 158
2:00.0 982 2:02.1 192 930 79 153
1:00.0 546 1:49.8 264 1200 63 160
2:00.0 982 2:02.1 192 930 78 156
1:00.0 539 1:51.3 254 1140 62 160
2:00.0 975 2:03.0 188 930 78 152
1:00.0 554 1:48.3 276 1200 64 164
2:00.0 976 2:02.9 188 930 77 155
1:00.0 555 1:48.1 277 1200 64 168
2:00.0 965 2:04.3 182 900 77 154

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Workout Graph

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