CJ Underwood 10000m row
10,000
Meters
39:49.1
Time
1:59.4
Pace
662
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 141 |
November 19, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 997 | 662 | 22 | 155 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 | 143 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 151 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 22 | 151 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 22 | 153 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 22 | 157 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 162 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 22 | 158 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 991 | 66 | 22 | 159 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 992 | 66 | 22 | 159 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 165 |
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Workout Graph
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10000m