CJ Underwood 15x2:00/1:00r row
8,224
Meters
30:00.0
Time
1:49.4
Pace
602
Calories
170
Heart Rate
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 113 |
August 09, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,224 | 1:49.4 | 267 | 1204 | 25 | 170 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 138 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 149 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 154 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 164 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 162 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 167 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 170 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 178 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 176 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 179 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 183 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 184 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 184 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | 186 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 190 |
| r2,881 |
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Workout Graph
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