CJ Underwood 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
February 27, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 22 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 22 |
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Workout Graph
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