CJ Underwood 20:00 row
5,402
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
December 11, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1173 | 391 | 25 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 25 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 25 |
| 12:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 25 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 25 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 80 | 25 |
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Workout Graph
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