CJ Underwood 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 147 |
November 09, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1016 | 508 | 20 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 20 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 20 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
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Workout Graph
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Steady 20spm- exactly 600 strokes