CJ Underwood 45:20 BikeErg
21,769
Meters
45:20.1
Time
2:04.9
Pace
692
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 3624 |
| Power/kg | 1.97 |
| Drag Factor | 71 |
May 26, 2021 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 21,769 | 2:04.9 | 179 | 915 | 692 | 79 | 141 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 78 | 124 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 81 | 132 |
| 15:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 80 | 135 |
| 20:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 80 | 136 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 84 | 154 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 76 | 149 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 78 | 145 |
| 40:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 85 | 145 |
| 45:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 78 | 155 |
| 45:20.1 | 117 | 2:51.7 | 69 | 537 | 3 | 72 | 143 |
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Workout Graph
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