CJ Underwood 30:00 BikeErg
15,066
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 2.25 |
| Drag Factor | 104 |
January 14, 2021 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,066 | 1:59.4 | 205 | 1008 | 504 | 77 | 132 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 75 | 116 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 82 | 127 |
| 15:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 83 | 127 |
| 20:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 101 | 62 | 147 |
| 25:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 83 | 157 |
| 30:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 81 | 120 |
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Workout Graph
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