CJ Underwood 10000m row
10,000
Meters
38:49.9
Time
1:56.4
Pace
685
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 153 |
January 05, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.9 | 10,000 | 1:56.4 | 221 | 1058 | 685 | 23 | 159 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 24 | 147 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 24 | 156 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1059 | 137 | 23 | 163 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1072 | 138 | 24 | 165 |
| 7:46.3 | 10,000 | 1:56.5 | 221 | 1057 | 137 | 24 | 164 |
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Workout Graph
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