CJ Underwood 30:11 BikeErg
13,592
Meters
30:11.3
Time
2:13.2
Pace
412
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 2166 |
| Power/kg | 1.63 |
| Drag Factor | 86 |
December 28, 2020 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 13,592 | 2:13.2 | 148 | 818 | 412 | 71 | 113 |
| 5:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 70 | 93 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 72 | 103 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 70 | 108 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 71 | 117 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 75 | 124 |
| 30:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 73 | 129 |
| 30:11.3 | 82 | 2:17.8 | 134 | 637 | 2 | 69 | 123 |
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Workout Graph
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