CJ Underwood 1:00:00 row
15,655
Meters
1:00:00.0
Time
1:54.9
Pace
1087
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 152 |
December 20, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,655 | 1:54.9 | 230 | 1087 | 1087 | 24 | 156 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 | 132 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 24 | 140 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 24 | 155 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 24 | 158 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 25 | 161 |
| 36:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 25 | 154 |
| 42:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 25 | 165 |
| 48:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 25 | 162 |
| 54:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 25 | 164 |
| 1:00:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 25 | 172 |
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Workout Graph
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