CJ Underwood 10000m row
10,000
Meters
37:44.4
Time
1:53.2
Pace
709
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 143 |
November 28, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:44.4 | 10,000 | 1:53.2 | 241 | 1127 | 709 | 24 | 157 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 138 | 24 | 141 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1100 | 140 | 24 | 155 |
| 7:33.4 | 6,000 | 1:53.3 | 240 | 1119 | 141 | 25 | 156 |
| 7:29.9 | 8,000 | 1:52.4 | 246 | 1144 | 143 | 25 | 161 |
| 7:20.3 | 10,000 | 1:50.0 | 262 | 1201 | 147 | 25 | 173 |
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Workout Graph
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