CJ Underwood 1:00:00 row
15,555
Meters
1:00:00.0
Time
1:55.7
Pace
1072
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 143 |
November 11, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,555 | 1:55.7 | 226 | 1072 | 1072 | 23 | 171 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 24 | 144 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 | 162 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 24 | 166 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 24 | 167 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 24 | 172 |
| 36:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 24 | 175 |
| 42:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 24 | 179 |
| 48:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 24 | 181 |
| 54:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 | 185 |
| 1:00:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 24 | 186 |
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Workout Graph
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