CJ Underwood 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
355
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 143 |
October 06, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1132 | 355 | 24 | 151 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 131 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 24 | 144 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 24 | 151 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 24 | 164 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 24 | 166 |
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Workout Graph
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